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The Only 2 "Secrets" you need to Optimize Your Health and Appearance

BALANCED, EFFICIENT movements. STRENGTH through your full range of motion. PAINLESS, wide-range joint mobility. CONFIDENCE under both good and adverse conditions. These are traits of an apex predator. Humans are THE apex predator on planet Earth.
#1 Re-learn to MOVE like the predator you are evolved to be.   Balanced, efficient movements.   Strength through your full range of motion. Painless, wide-range joint…

3 Reasons Martial Arts are Good for Weight Loss

Are Martial Arts good for weight loss?......Yes! and Kinda! My three favorite reasons why.
                                            Are martial arts good for losing weight?  Yes and kinda. Regulating body composition tends to roughly follow the Pareto princ…