Yiu ma or the Wing chun turning stance is our primary power generator when range or time does not allow for forward movement, so it pays to get it down. Yiu ma comes from the hips but it starts or ends at the feet. Huh? Think of it like this..... More>>>

Are your punches faulty? Chain punches are easily the most recognizable technique in wing chun. More>>>

BALANCED, EFFICIENT movements. STRENGTH through your full range of motion. PAINLESS, wide-range joint mobility. CONFIDENCE under both good and adverse conditions. These are traits of an apex predator. Humans are THE apex predator on planet Earth. More>>>

What is all this woo-woo crap!? Are we talking about Chi, chakras, magic, what?.....NOPE! In the context of Chi Sau or any bridged drill, I generally mean one of two or a combination of two very tangible things -real things you will actually find in a physics textbook. More>>>

Do you wonder why your Wing Chun Instructor tells you to not grab with your thumb? Sifu Nick at Red Light Martial Arts in Phoenix explains why. More>>>

Are Martial Arts good for weight loss?......Yes! and Kinda! My three favorite reasons why. More>>>